I’m following an Udemy course about smart goals. And I decided to note some ideas. The course is short, just 31 minutes. SMART goals are goals that are Specific, Measurable, […]
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Category: Psychology
About psychology
A short introduction to R.E.B.T
I decided to write an article mostly for me. I already read a R.E.B.T. book called Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology) […]
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The best technique of positive psychology
In this short entry I want to mention the most effective technique of the entire positive psychology: keeping a gratitude journal. By the book one needs to write in the […]
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Love expressions types a.k.a. love languages
I forgot to mention that last year I read a book about love types. It is called The Five Love Languages for Singles by Gary Chapman. It all started when […]
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Tips and tricks for a quieter mind
Throughout my readings I encountered some tips to make my mind calm and understand it better. And I would like to share them with you. The first one: focus on […]
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